Recreational gymnastics sessions are held daily with gymnasts grouped by age. All groups work toward their BG and County 'Reward Scheme' which are displayed on the club notice boards.

Gymnasts may be invited to take part in any trials offered for selection into the Competitive Groups. They may take part in the annual 'Club Set Exercise' competition and may also be offered the opportunity to participate in other recreational competition organised in the county.

In these sessions boys and girls are separated with girls attending on Monday, Wednesday, Friday and Saturday.