Competitive Squad gymnasts train from one to six sessions a week for between 2 and 4 hours at a time according to their ability level. Selection is by invitation of the Coaching Director following trials that are held from time to time.

Competitive groups train with the aim of competing in County, Regional, National and International, Set and Voluntary Competitions. Gymnasts are encouraged to trial for County, Regional and National Squads as appropriate to their age and levels.